Naturally high in OMEGA 3
One Pan Fry Up
One Pan Fry Up

What you'll need

  • 2 tbsp Crisp ‘n Dry cooking oil
  • 1 sausage
  • 2 slices of bacon
  • 1 egg
  • 1 tomato, halved
  • 5 mushrooms

How to do it

Heat the Crisp ‘n Dry cooking oil in a large frying pan over a medium heat.

Cook the sausage, mushrooms and tomato for 8 minutes, turning occasionally.

Add the bacon to the pan and cook for 3 minutes.

Turn the bacon and then crack the egg open and add to the pan.

Fry for 2 more minutes then serve.

Top Tip

You can make this for more people — you just need a bigger pan!